Month: January 2016

Losing weight is a challenge that almost all of us have to deal with at some point in our lives. Some of you might just be looking for a way to lose the few extra pounds you gained over the holidays while the rest of you might be finding a way to completely transform your body. Either way, we understand that you are desperately seeking methods to see quick lasting results. Here are a few things that you can try out that are natural and health friendly.

Exercise

This is obviously the best way for anyone to gain weight. You probably didn’t even have to read this in order to know that. However, going to the gym and working out may not be something everyone is thrilled to do. Therefore, we recommend that you try an alternative way of exercising such as dog walking, dancing or Zumba.

Dancing and Zumba are great ways to have lots of fun, gain new skills and lose weight in the process. You can learn to dance through a friend, a class or by yourself at home by following videos. It is also one of the healthiest ways to get rid of stress. Dog walking in Como on the other hand is one of the best ways to spend more quality time with your pet, get some fresh air ever day and lose weight simultaneously.

Sleep

Getting enough sleep every night is vital if you are trying to lose weight. According to research, lack of sleep is said to increase the resistance our body has for insulin. This can directly impact our body’s ability to digest fatty tissue which will contribute to you putting on a significant amount of additional weight. Sleep is also the best way to relax our body and get rid of our stresses. We all know what stress induced eating can do to our weight. Therefore, make sure to get at least 6 hours of sleep every night.

Diet

A common mistake most people do is taking up unhealthy diets in the hope of losing a lot of weight in a very short time. Skipping meals or depriving yourself of essential nutrients is never going to give you lasting results. Limit the food items that you know are bound to increase your weight. Drink plenty of water and keep yourself hydrated at all times.

If you think you need to go in for a special diet, consult a nutritionist or a dietician before doing so. They will tell you the best way to alter your daily food intake while making sure that you don’t cause any harm to your health.